8th International Yoga Day ~21 st June 2022
Inhale the future
Exhale the past
Live in the present
Our school Smt Malti Jayant Dalal Primary School celebrated the International yoga day.It was an interesting, enriching and enjoyable event.Our yoga teacher Kiran Katra/Priya Katra and our PT Sir Kundan made the students chant Om ,do a lot of stretches, asanas and pranayama.The children thoroughly enjoyed it.Post that the teaching and non teaching staff too had a session with our yoga teacher where they learnt some relaxing, energising and refreshing asanas to have a peaceful stress free mind,better sleep,healthy heart,improved bone and muscle strength and in all a general sense of well being.Let’s make the discipline of yog a way of life.
