9th International Yoga Day: 21st June 2023
We, at Malti Jayant Dalal High School’s Primary Section, celebrated this occasion in accordance with the Ministry of Ayush’s Yoga Protocol with this year’s theme being “Vasudhaiva Kutumbakam”.
The term means the whole world is a family where we all are connected with every creation. Yoga is an invaluable gift of the ancient Indian tradition.
Yoga is like music. Like music, Yoga regulates the rhythm of the body, the melody of the mind and the harmony of the soul, creating the symphony of life. It is the journey of self realisation.
Yoga aims to make us healthier, happier and calmer.
Our Yoga teacher Mrs.Kiran Katra conducted yoga sessions for all the students of Grade 1,2,3 and 4 which was thoroughly enjoyed by the children.
Later, she also conducted a session for all the Primary teachers who felt refreshed and energised after it. They learnt many asanas, pranayamas and stretches which showed them ways to stay healthy and calm.
