There is no standard normal. Normal is subjective. There are seven billion versions of normal on this planet.
– Matt Haig
What is physical health without mental wellness?
Today on the occasion of *World Mental Health Day* we thought of sensitising our students’ mothers about the importance of mental wellness and how it can be achieved through some easy yoga postures.
Our yoga teacher, Mrs. Kiran Katra, demonstrated a few yogasanas, which the ladies performed with ease.
They were quite happy about the initiative and promised us that they would perform the yoga asanas regularly. They were happy to be able to learn the same in school, rather than by attending yoga classes.
The highlight definitely was the few moments when they practised laughter therapy. To let go and to be free of all worries reflected on everyone’s face.
